The Rational Basis® of Happiness Podcast

Summary

Is it an addiction or just a habit? In this episode, we explore the struggles of porn addiction, the difference between compulsive behavior and choice, and why some people feel compelled to overshare their addiction in graphic detail. We’ll talk about the psychology of confession, shame, and guilt, and how these patterns impact relationships, self-esteem, and recovery. If you’re questioning your own habits, or looking for practical self-help and coping strategies, this conversation offers helpful insights.

porn addiction, addiction vs habit, compulsive behavior, oversharing, recovery podcast, self-help, coping strategies, mental health, behavioral psychology, shame and guilt, therapy insights, recovery journey, breaking habits