The Rational Basis® of Happiness Podcast

Summary

Cognitive Therapy is one of the most effective, evidence-based approaches in psychology. Have you ever wondered what Cognitive Therapy really is, how it works, or how it can help with anxiety, depression, and stress? In this episode, we’ll break down the key principles of Cognitive Therapy, explore simple techniques you can use in daily life, and explain why changing your thought patterns can truly transform your mental health.