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"Tell me what a man finds sexually attractive and I will tell you his entire philosophy of life. Show me the woman he sleeps with and I will tell you his valuation of himself." AYN RAND

 

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Articles

 

A Love and Hate Relationship with Sexuality part 1  part 2
Abortion: A Moral Choice

 

Interview

 

The Rational Basis® of Sex
 (The Rational Basis® is a registered trademark of Dr. Ellen Kenner)

Interview with Dr. Kenner
From Dr. Kenner's original interview by the University of Totonto Objectivist Club and published in part by that club's newspaper The New Intellectual.

    1-What is sex?
    2-What are some common views about sex? What do most people think about it?
    3-One view of sex is that it is  just an animal capacity. Is it just a reproductive function? Is it just "physical" or "chemical"? Or do human beings have a potential for something more?
    4- What is psychological visibility and how does it relate to sexual desire?
    5-What explains people's sexual preferences in partners?  Do similarities attract? Do opposites attract?
    6-What role do the differences between the sexes play in sex?
    7-What is the connection between love and sex?
    8-What do you think about  masturbation?  The religious view of it would be that it's some kind of "self abuse".  But if sex is not a base or disgusting activity, does masturbation have a proper role in one's sex life?
    9-Do love and sex involve compromise, sacrifice or selflessness?  What happens to people's sex lives when they hold this view?
    10-What do people's sexual choices reveal about what they think of `themselves'?
    11-What advice would you give to a college student seeking a romantic relationship?
    12- What advice would you give regarding sex?

1-What is sex?
I can picture asking an adolescent boy this question and he'd say "You don't know…?!"  We all know what sex is on the general level. It's a capacity and action that is an emotional response to someone we find appealing, physically and mentally. Sometimes we don't know the person (e.g., a Victoria's Secret model, Pierce Brosnen) but we project onto that  person our ideal fantasy person and we feel sexually aroused. Even in fantasies, sex is tied to what a person values.  What actions are considered sex? You can define sex more narrowly as limited to intercourse but that would leave room for devious politicians to claim innocence. You could explain sex technically as the stages one goes through (excitement, plateau, orgasm and recovery) but that is  typically only of interest if you're having trouble in one of these stages.  Sexual expression varies from a gentle caress, a fiery kiss, to oral sex or intercourse.
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2-What are some common views about sex? What do most people think  about it?
I think most people start out loving sex from their first discovery of their capacity to experience such an intensely good feeling either while fantasizing or when first feeling aroused with a potential partner.
    For an example of a common view of sex that is seriously damaging, Catholicism is one of the worst. I was never raised Catholic, but in my practice I have seen the damage done by Catholic doctrine; it is a deliberate assault on a person's sexual capacity. First there is the unearned guilt in which children are taught, that touching their private parts is somehow dirty.  Then there is the nonsense about the Virgin Mary giving birth. Follow that up with priests and cloistered nuns who are supposedly sex-free. You can see how they destroy a person by making one feel as though  one's body is low and dirty and one's sexless mind is lofty.  They have what's called a mind-body split. The consequence of their policies results in ugly perversions. In my state alone we've had  multiple cases of pedophilic priests.   Or look at the "good" Catholic mothers with 8-10 children, who are tearing their hair out. Catholic fanatics see abortion, an option in a rational civilized society, as murder.  You are supposed to have sex only for procreation. Pleasure, they try to convince their worshipers, is not a value. Catholics have mutilated romantic sex for millions.
    Another common view, that can happen with a religious or secular viewpoint, is that sex is a duty, something that you have to do to make someone else happy. That's a deadly formula. Sex is fundamentally a self-valuing, selfish act. If you don't allow yourself to relax, enjoy and feel erotic sensations,  but exclusively focus on pleasing someone else, then you will be watching the clock till the dastardly deed is over, as unfortunately many long-term married woman do.
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3-One view of sex is that it is just an animal capacity. Is it just a reproductive function? Is it just "physical" or  "chemical"? Or do human beings have a potential for something more?
Of course they have the potential for something more.  Any individual can perform a simple thought experiment. Think of the most repulsive person you know – I mean corrupt, ugly, smelly – and imagine having sex with this partner. Nauseating! Rabbits might be indiscriminate, but to us, sex is more than just a physical  action.
    Maybe you mean by "is it just physical" that it is physical attraction only.  A guy sees a voluptuous woman in a bikini and becomes immediately aroused. If you're a guy, try another thought  experiment. Imagine having sex with this woman. I suspect you imagined that she had character traits that you value.  If you met her in real life and discover that she's  a child abuser and she stole your wallet, notice what happens to your arousal.  Even a lovely body can't cover up a lousy character. You mention chemical response. There are street drugs that mimic an  orgasm. If you were told that you could become a crack addict for life, would you choose that instead of finding a romantic partner? Something is still missing. Crack doesn't carry on a stimulating  conversation or look sexy in a bathing suit.
    A healthy sexual response involves two positive evaluations: you admire your partner and you yourself feel worthy of that partner (you  admire yourself). When that admiration is intense and mutual, romantic love flourishes.
    You can probably think of a range of examples of sexual attraction that violate the above description. For example, there are womanizers who try to "conquer" as many women as possible, men (or women) who use sex as a method of controlling another person, rapists, masochists, individuals  with fetishes, casual sex and so on. We are certainly capable of inferior, subhuman varieties of achieving orgasm, but that doesn't rise to what is our actual potential:  sex as a response to another  person's admirable character and a celebration of similar qualities in yourself.
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4-What is psychological visibility and how does it relate to sexual desire?
Every person holds fundamental ideas about himself.  Take  Tom who thinks "It's important to make healthy, honest choices in my life. I want to feel proud of the way I'm leading my life." He values, not only the interesting goals he sets in life (e.g., adventures, career path, hobbies) but his own choice-making ability, his self-made character; he values himself. He feels admirable and desirable (as opposed to the con-artist or the person of low  self-esteem). For Tom, it would be lonely going through life without friends or without a special woman who recognizes and values his virtues. If he were living among nagging, female con-artists, he would  feel psychologically invisible. They would be unable and unwilling to admire the best in him -- they may despise him for those very traits. But if Tom meets Julie and discovers that, not only is she  attractive and she has similar interests (e.g., skiing, hiking, dancing) but she shares the same virtues (e.g., honesty, thinking independently), then he will sexually desire her. Tom's sexual desire stems  from an evaluation of himself (as worthy) and of Julie (as an embodiment of his highest values in a woman).  It's a desire for more than a friendship – to feel a mental and physical bond.  Julie's admiration of his good qualities gives him an opportunity to view himself in an accurate, psychological mirror; this is psychological visibility. Her love and sexual desire are a recognition and a response to his (and her own) actual virtues. They both feel visible on psychological level – they profoundly admire each others virtues.
    Contrast this with an unhealthy sexual desire which  comes from a different source. If a man has made himself into a con-artist, then he may desire a woman of good character to con himself.  He may want her to help him fake that he is better than he is. His erotic feelings may translate into "let's see if I can make her worship me and see how great I am." He has to engage in double delusion -- deluding her about his true nature and deluding himself – faking a self-esteem he has not earned. He's dishonest and manipulative; he has no good virtues to celebrate. In his case, "sexual desire" is the desire to fake to himself and to his partner that he is better than he is. It does not stem from an accurate evaluation of his character.  He's trying to rig the psychological mirror to make himself look better than he is.
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5-What explains people's sexual preferences in partners?  Do similarities attract? Do opposites attract?
To answer these questions, ask yourself who you're attracted to and who do you find repulsive.  I dated a lot when I was in college. I was attracted to intelligent, decent looking men who were good listeners, men I could look up to and felt comfortable around, men who were not embarrassed about sex. I was attracted to men  who admired in me what I admired in myself. I was not attracted to athletes involved in spectator sports, I was repulsed by con artists or those on drugs.
    So in one sense, I was looking for similarities: intelligence, a decent looking chap, a good listener, a romantic person and, very importantly, a rational atheist. I was repulsed by anyone who bought into any sort of irrationality.
    In another sense, I definitely wanted a partner who had what I lacked. I was sometimes shy. I wanted my partner to be someone who was confident so that I could learn from him. I was  disproportionately work-focused. I wanted someone who was work-focused, yes, but able to relax more so that I could learn to unwind. In that sense I wanted an "opposite," but in a specific context.  I wanted someone who had what I lacked character-wise, traits which I admired and wanted to achieve for myself.  Notice that opposites on other fronts were repulsive to me (e.g., a drug user or a  religious fanatic); those traits were very unsexy and unromantic, irrational.
    Why did I throw in my dig about not liking men involved in spectator sports?  I did it to illustrate  that your experiences from your own family are not irrelevant in terms of your personal selection factors. My dad was obsessed with the damn (not Yankees) but the damn losing Red Sox. I spent much of my  childhood watching his mood deteriorate because of a strike-out or some such nonsense. I vowed that I would never subject myself to that torture when married and a finding a partner who could care less about  sports was important in my selection process. In fairness to dad, I wanted to find a partner who had his level of ambition, his sense of adventure and his light-hearted sense of humor. Those too became selection factors.
    You may find some similar dynamics in your selection process (e.g., I want a woman who never nags me – my mother drove me nuts; I want a woman who cooks as well as  mom).
    Regarding the sexual act, there's a wide range of sensual activities. You want to match on that dimension, or be open to experimenting. If you are repulsed by oral sex and your  potential partner loves it, that might be a factor that is non-negotiable and it could spell the end of this relationship, even though you enjoy each other in other capacities. If a woman was raped in  childhood, she may hate intercourse throughout her lifetime; that may absolutely rule her out as a partner if you love intercourse.
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6-What role do the differences between the sexes play in sex?
Ask a gay or lesbian couple and you  will get a different response from asking a "helplessly heterosexual" man or woman. This demonstrates that sexual attraction involves a complex set of factors such as your sexual history (maybe you  had a close same-sex companion as a young child and you experimented and enjoyed your budding sexuality with this person), your experiences with the opposite sex in general (maybe the men you dated were  always forceful),  and other factors.
    In the normal course of events, men get highly aroused by the sight, thought or image of their ideal woman. Woman, likewise get aroused by the opposite sex.  Both fantasize about giving themselves and this ideal partner pleasure. The biological and physical  differences are obvious here, but as illustrated with gay couples, male/female attraction can be overridden by your values.
    The differences in physique, i.e., male, female, are intriguing, an adventure. The masculinity of the man can be very sexy as can be the femininity of the woman. You don't have to be a size 6 woman to feel sexy and appealing to a man. A woman at our dance studio is easily a size 16, yet she sways her hips, smiles confidently, wears short skirts and heels and does one hot mambo with her male partners.
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7-What is the connection between love and sex?
Pathetically sometimes there is none, as in the case of the macho man who womanizes and  keeps tabs of the number of woman he's "laid." However in romantic love, love and sex are intimately connected. Love is your response 1) to what you value most in yourself and  2) to your awareness that your partner also embodies these same high values.  Romantic love is a mutual expression of your own self-esteem and the highest esteem of your partner.
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8-What do you think about masturbation?  The religious  view of it would be that it's some kind of "self abuse".  But if sex is not a base or disgusting activity, does masturbation have a proper role in one's sex life?
Masturbation is  healthy  and a great way to learn what movements or fantasies give you pleasure. The religious view is so highly irrational that it can be easily dismissed. To tell a person that what gives him (or her) intense pleasure naturally, is "self-abuse" is a contradiction, meant to destroy a person's self-confidence and self-value.  It's just another weapon religious individuals use to induce unearned guilt. They use it to destroy an individual's confidence so that this individual turns to the "pious," sexless, religious leaders and becomes selfless putty in their hands. Another outcome  of the assault on self-pleasuring is that a person goes underground. He or she secretly allows him or herself to enjoy self-pleasuring, while publicly denouncing it. They hide it as a shameful, guilty secret – the outcome is that they know they are being hypocritical. Religious prohibitions against self-pleasure are a form of abuse and torture.
    In an unusual children's book, What's  Happening To Me, Peter Mayle includes two pages on masturbation. The author lets children know that it is healthy and feels terrific. They add "You'll hear all kinds of strange stories about masturbation: that it makes you go blind, it makes you go crazy, or even that it makes hair grow on the palms of your hands. It does none of these. It's a perfectly healthy and normal function…Don't let anyone try to make you feel guilty about it."
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9-Do love and sex involve compromise, sacrifice or selflessness?  What happens to people's sex lives when they hold this view?
Yes, in the healthiest meaning of love and sex,  they absolutely involve compromise, but not sacrifice or selflessness.  Sacrifice indicates that you are being dishonest with yourself and with your partner. Such dishonesty only breeds resentment. For example, you tell your partner that it's fine for him to choose a particular career even though it means that you shift your career goals, but you didn't mean it when you said that it was okay. You were  sacrificing. At some point, your built up resentment will break through the floodgates.  "After all I sacrificed for you…the least you could do is…" Sacrifice, the giving up higher values for  lesser values or non-values, breeds dishonesty and resentment.
    Selflessness is a recipe for a lousy relationship. You often hear one partner say, "I want nothing for myself…all I  want to do is to make you happy." If the partner responds "I too am selfless and want nothing for myself. I just want to please you." You can see how humorous this is. Neither can please the other because the other doesn't want "anything for myself" - the other professes that he doesn't want to be pleased – that's too selfish.
    Some people use the term selfless in contrast to the "me only" type of beast – the controlling person who doesn't want a mutual relationship in which both partners work within a rational framework to both get their needs met, with open, non-sacrificing compromises when conflicts arise. The me-only person, by contrast, wants a slave as a partner. I call such partners "bulldozers."  They demand that their needs be met apart from any concern for their partners. If the partner doesn't comply, they launch a character assault on him or her. Neither the selfless person, nor the me-only person make good partners. Only the  self-valuing person is ready for healthy romance.
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10-What do people's sexual choices reveal about what they think of `themselves'?
Your sexual choice reveals a lot about you.
    Some people shoot lower than themselves. For example, a guy may feel that he's only able to hold a "dumb broad" he picks up at a bar. He knows he can control her and not lose her. What's does his choice reveal about him? His  view of himself, his view of woman, his view of relationships and his view of his chances in the world would not show much self-esteem or be optimistic. Dumbness in a woman becomes an important selection  factor for him.
    Some people shoot higher then themselves. They want someone who can take care of them. They fall into a dependent relationship. If a woman says, "I married my  husband because he had a lot of money and I knew I'd be taken care of and be able to have a country club life style." What does her choice reveal about her? She doesn't think she could live independently or become successful on her own. She feels she needs to be dependent upon a man. Money becomes an important selection factor in her choice for a partner.
    Some people shoot  at what I call "eye level." They try to find a partner who is similar to themselves in terms of self-esteem and their view of the world. If you choose a partner with traits that are similar to your  own, e.g., matching on levels of ambition, intellectual curiosity, ability to communicate openly and effectively, then your choice is a tribute to yourself, demonstrating your self-esteem. You value yourself enough that you look for a match, not someone to look up to you, nor someone that you have to peer down at.  Level of self-esteem and healthy character traits become important selection factors.
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11-What advice would you give to a college student seeking a romantic relationship?
Most importantly, value yourself. Make yourself into a person you admire and whose company you enjoy.  Some people mope around saying "I need a guy (or woman) to make my life interesting; I'm bored with myself."  The primary problem here is not the lack of a partner, but a boring person.
    If you have achieved high  self-esteem, if you value yourself, then rejections won't be as difficult, which will give you the flexibility to date different individuals without feeling depressed after each "failure." If you  value yourself, you will spend the time and energy needed to find a romantic partner. Like any important value, sitting home chomping on popcorn in front of the tube is less likely to bring you success then actively searching for a partner. If you value yourself, you won't accept someone with an inferior character. You will also be motivated to learn the skills to communicate well with partners, to ask the difficult questions (e.g., regarding past sexual history), and to find mutual activities to enjoy together.
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12-What advice would you give regarding sex?
Know what pleases you sexually and why. Listen carefully so that you learn  what pleases your partner. Don't try to impose activities on your partner that he or she doesn't like. Experimentation is fine as long as it is mutually agreed upon. If you don't like something, understand  why and don't force yourself to repeat it. At all costs, enjoy your own sensuality during sex and avoid a duty approach to it.
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Sexuality Articles

 

A Love and Hate Relationship with Sexuality - Part 1

``…of course the feeling of losing oneself  in someone's arms — yet at the same time finding oneself there – is irreplaceable.  Nothing compares to the intensity of that feeling."

  Katarina Witt, Gold Medal Ice Skater, featured in Playboy Magazine December 1998

As I watched Katerina Witt enthusiastically discuss her Playboy Magazine experience on TV, I marveled. She has something very few people have - a clean, healthy comfort with her own sensuality.  It's worth looking up this back issue to see her  unabashed pride in herself as she lies draped over rocks, stands beside rushing streams, leaps down a hill, and throws her arms back as she stands perched on a rock with an ecstatic expression on her face. She could have easily posed for the statue of a temple dedicated, not to a mystical Buddha or god, but to the best within an individual.
    
Many people will laugh heartily at sexual jokes and will give the impression that it is a healthy part of their own lives, only to silently face, in the privacy of their own homes, a discomfort and an ambivalence with sex. Often this reaches a love-hate relationship with sex itself.  Most people have many conflicting ideas about it. Is it healthy or smutty? A welcome pleasure or a necessary chore? Should you feel elated or shameful after an afternoon delight? Genuine confusion abut sex is the unfortunate internal state of many people.
     How can something so good and healthy as the delightful experience of being in your  partner's arms turn sour? Feeling sensually aroused, enjoying the emotional delights that your body and mind are capable of and wanting to experience the pleasure of sex - how do these get damaged?   There are many causes of sexual problems. The primary cause is holding the wrong moral code.
     I want to focus on one common problem which will illustrate this: the ambivalence that leads many women (and not so infrequently, men) to let their sexual desire fizzle.
     I have worked with many couples and individuals in therapy who have complained that sex has become a necessary chore, an annoying mechanical duty, a less than satisfying experience that has received too much hype. They may dutifully try to please their spouses, (e.g., get sex over with to get it  off the ``to-do list") or just avoid sex altogether (``I'm too tired." ``My back hurts.") What have they allowed to happen to such a potentially rich source of pleasure in their lives?
     See if you can figure out what is happening. Come along with me to my early dating years. In one of my first romantic relationships, I recall lying alongside my boyfriend, kissing and hugging. I adored him. I was feeling very aroused and I was not inhibited in showing my enjoyment. I experienced a delicious sensual spontaneity. Suddenly he broke me out of my romantic trance by saying,  in critical tone, ``Does this make you feel good?".
     Now the simple, healthy response would have been for me to proudly, honestly and directly say ``Of course - it feels great!". But instead I was mortified. I had been caught enjoying the sexual experience. I felt selfish.  From multiple sources in my life, I had partially bought into the idea that anything focused on me was bad, anything focused on pleasing others was good. Now I was translating this monstrous moral code into the area of my own sexuality. I must have tucked away the idea at that  moment that I would enjoy sex by not focusing on myself. Instead I would just try to please my partner.
     See any problem with this? There is a built in contradiction. For a clue - think of what I must have been saying to myself in my mind. ``Okay, have fun, enjoy sex, but make sure it doesn't feel good. That would be selfish.  I don't ever want to be that!"  Well, unfortunately for me, the alternative was to be selfless.
     Selflessness involves, not self-valuing, but self-sabotage. It is the notion that ``I don't need anything for myself.  What makes me happy is doing for others". This idea is psychologically deadly. When it's dressed up in an appealing-sounding name such as ``altruism" its deadliness is only camouflaged. Altruism doesn't mean  being nice to others. You can value and enjoy the good aspects in others. This is consistent with liking yourself and being rationally selfish.
     Altruism technically means  ``other-ism": you are good only to the extent that you give up your wants, desires and goals and focus on pleasing others.  But a life of giving up that which is nearest and dearest to you is a life not worth living. Try to enjoy anything in life by being selfless. It can't be done.
     Try to live by giving up those rational things that make your life delicious (e.g., your  dream career, your choice in hobbies, a boyfriend or girlfriend whom you adore). You will soon feel bitter, frustrated and depressed. This is the altruism trap. Too many women fall in to it.
     Would you like to go to the bedroom to enjoy a romantic interlude? You can't if your partner wants to have sex on the couch while watching the game. By the moral code of altruism, you shouldn't ``enjoy" or focus on your own needs. You are only there to ``please your partner".     He wants you to attend to his needs. What's in it for you? Nothing? Then you've achieved your ideal. You are not selfish. You're also missing out on sex.
     So if you have fallen into the altruism trap and you're feeling that sex is a duty to be endured, how do you climb out of it? One of the key prerequisites in healthy sexuality is  feeling that you are and should be the center of your own world.  Rational self-interest is a prerequisite to your own sexuality and to having a wonderful intimate relationship with your partner. What  do I mean by that? Let's look at Katarina (literally and figuratively).
     Unlike most people who feel a vague undefined self-doubt and who don't feel they are worthy of love,  Katarina Witt projects a sense of feeling entirely worthy. She seems to value her life, her character and her sensuality. (Whether this is true in the facts of her life is not my point. I am going by my  observations of her over the years on the ice.)
      Self-esteem is a psychological achievement, an achievement that requires many virtues. Since that broader topic is beyond the  scope of this article, we will focus on sex. How can you start to uproot bad premises about sex that you may have picked up unwittingly from your religion or family?

 Uprooting damaging ideas:

1. In order to learn to express what you like and dislike in lovemaking, first observe yourself in other areas in your life.  Do you find it easy to ask for what you want or do you typically let others make the decisions? Whether choosing a restaurant or a movie or deciding whether to spend your vacation time at a romantic getaway or with relatives, do you routinely ``give-up" or defer to others' choices? Try an experiment - practice saying what you want assertively (not aggressively) and unapologetically.
     For example, instead of saying ``Of course we'll visit your mother during our vacation this year." you may try: ``I know you feel we owe it to your mother to visit her during the  holidays.  It is my only vacation and I would much prefer that we go on a romantic holiday together in the Caribbean and visit your mother at another time. No, I would not enjoy having your mother come  with us to the Caribbean."

2. What happens when you make love?   Are you typically thinking ``I wonder what he or she wants me to do? What should I do to please him or her?" or are you focused on the sensual pleasure you're getting from your partner? If your focus is almost exclusively off yourself and on your partner, you need some skills to get your focus back on yourself. That doesn't mean you should ignore your partner. It does mean that you fully allow yourself to experience the pleasure that earns sex its good name.

3. Ask yourself how often during the week do you think of food. Now compare that to how often you think about sex. Most people spend some time each week, if not each day, anticipating an enjoyable meal. Is sex something you give yourself time to focus on - or is it something you push out of your mind and don't even think about? An article in my local paper was titled ``I almost had a thought about sex." If your thoughts about sex are few and far between, here are some tips to spice up your sex life.

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A Love and Hate Relationship with Sexuality - Part 2

Tips to spice up your sensuality:

1.  What arouses you sexually? Keep a sexual journal. (Make sure you have privacy at your home). Make entries on what you find appealing. Tell yourself ``It's important to identify what I find sexually appealing and arousing."
     For example, a woman might write: ``I watched Brian Orser (the figure skater) perform. I find his sense of masculinity very arousing. I wanted to be his skating partner. I wanted our eyes to meet. I love his sense of playfulness, his confidence and his good looks." Most of us don't take the time to clearly identify, in words, what we find appealing.
     Note: if you are aroused by something you think is unhealthy (e.g., a fetish such as seeing other people physically hurt), you would benefit from understanding the roots of this with a therapist.  Some fetishes are relatively harmless (e.g., a foot fetish) and other fetishes are dangerous, involving victims.

2. Privately explore your own body. What type of  touch do you like – light, rough?  Where do you most like to be touched? Discover your own sensuality. Use silky body lotions or colognes, or treat yourself to a soothing body massage. Listen to music that gets you in a romantic mood. Wear clothes that feel sexy to you.  You want to get more and more comfortable nurturing your sensuality.

3. On sexual issues: communicate, communicate, communicate! Instead of attacking each other or giving one another the silent treatment, communicate openly and assertively.    Tell your partner ``I prefer you do this"  or  ``This really feels good"  or ``I feel uncomfortable with that; I don't want to do it."  Encourage your partner to honestly communicate with you so that you both learn about each other's erotic  preferences without having to guess. Eliminate mindreading -- trying to guess what is going on in the other person's mind.  You're more likely to get what you want if you let your partner know what your wants are.  Don't ever force your partner to do anything against his or her will. It may be arousing for you, but imagine what your partner is thinking about you and what messages your partner is  silently giving himself (or herself). This poisons your relationship.

4. Communicate on wider issues: What would have to change in your overall relationship for you to feel loving toward your partner again? If you have not been speaking up on issues apart from sex then consider doing so ASAP.   For example, if you are furious with your husband for his escapes to the golf course every weekend or for his avoidance of helping you with your children, you must resolve this situation before you'll want to cuddle with him. Or say your wife spends more time with her girlfriends than with  you and you resent this. Don't silently brood, speak up assertively. 

5. When involved with your partner, focus on your own pleasure. That doesn't mean you ignore your partner. You  want to derive pleasure from your partner and give your partner pleasure, but not at the expense of your own pleasure.

6.  Psychologically ignore people who are disdainful of sex, for example, those who sneer and say they have ``outgrown it." They seem to take pride in being sexless. (It's like taking pride in being truly anorexic). Your growing sensuality will likely offend them. If they roll their eyes when you wear a shirt that exposes your tanned muscular body, or (for women) a low cut sheer dress or short skirt, pity them, don't appease them.  Don't wear a nun's habit the next time you're with them.  They are missing out. A friend of mine once criticized me for wearing sexy clothes. I returned the criticism telling her that she looked dowdy.  The next time we got together, she wore sexy clothes and I wore dowdy ones. She said that I had had an influence on her; she wanted to be more sexual. I unfortunately had let her influence me; I wore clothes that were rather  dumpy. We both had a good laugh.

7.  When making love, allow yourself to get immersed in your sensual thoughts and feelings. Don't make a common mistake. Don't imagine that you are sitting by the sidelines eating popcorn and critiquing your technique. Lovemaking is a participatory sport, not a spectator sport. ``Spectatoring" is a common problem in lovemaking. If you find yourself thinking: ``I wonder if this position looks good. I wonder if my hair is just so…" then you are bound to fizzle. Notice why. Your focus is not on your sensuality but on grading your performance. Get performance anxiety out of the bedroom… no spectatoring allowed.

8. Spend several minutes a day fantasizing about sex. Read an erotic short story or come up with your own fantasy. Let those ideas simmer throughout the day. (e.g., if you get an arousing thought about your partner, allow your mind to drift to this a few times during the day in sensual anticipation). By doing this, you are training your mind to value sensuality, to see it as important and deserving of your time and focused attention. You are developing a new habit.

9. For woman: Dress sexy (as you define it) and make sure you like what you're wearing and can wear it comfortably.  If your husband buys you the latest Victoria's  Secret skimpy see-through blouse and you like it for lounging around home when the kids aren't there, but not for a visit to your in-laws, don't force yourself to wear it there.

      To avoid a love and hate relationship with sex, identify any areas in which sex or sensuality has turned into an obligation or a duty. Uproot the duty approach. Maintain sex as your own healthy value. Nurture your sensual life.  In an interview in Playboy, Rand says ``Love is not self-sacrifice, but the most profound assertion of your own needs and values. It is for your own happiness that you need the person you love, and that is the greatest compliment, the greatest tribute you can pay to that person."
     Rediscover your sensuality and get the hate relationship with sex out of your life. You don't ever have to approach sex dutifully.  It's not good for you or for your partner if true romance is your goal. Imagine yourself in the place of Katerina, proudly running through the Hawaiian wilderness, naked and in love with your life.  Imagine her ecstatic look on your  face. Enjoy becoming sexually selfish!  And have a great time with your partner.

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