The RATIONAL Basis® of Emotions

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Emotions

The RATIONAL Basis^®of Emotions

Definitions related to emotions

Happiness is an emotion. So is sadness, love, hate, curiosity, revulsion, excitement, jealousy, contentment, depression, anxiety, fear, guilt and anger. All emotions have causes, causes which can be understood and controlled.
The emotion of happiness is not caused simply by entertaining your whims. (Whims are an obstacle to happiness.)

Articles concerning emotions

The RATIONAL basis^™ of Emotions
How to decode your emotions
Detecting Distorted Emotions

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Publications	Dr. Kenner has written many articles and presented many seminars and courses around the country. She is co-author of a serious guidebook on romance and has produced over 500 podcasts. See search bar above for topics.


	Articles Courses and Seminars Books What is Happiness Romance Parenting Career Relaxation Friendship	Humor How humor can help or hurt your chances for happiness Emotions Emotions and logic are allies in your search for happiness Morality Terrorism Sometimes the way we cope with terrorism in our own minds and the way we deal with it socially have the opposite effect we intend


Therapy Self-Help	Dr. Kenner is a licensed psychologist with an active private practice. Below you can find a therapist and good self-help books. Cognitive Therapy is the gold standard of psychology. Find a Cognitive Therapist anywhere in the country.


	Therapy In Rhode Island Therapy Outside Rhode Island How to Choose a Therapist About Dr. Kenner What is Happiness Ask Dr. Kenner a Question Definitions Explanations of various points discussed in this web site Self-Help Articles Obstacles to Happiness are not always obvious Understand Your Emotions Emotions and logic are allies in your search for happiness	Thinking Skills (Under Construction) Happiness requires that you are satisfied that your mind deals with people and events in a rational manner Valuing Skills (Under Construction) Happiness requires that you choose only rational values to seek out and work to obtain Self-Help Books Dr. Kenner reviews books and audio she recommends on parenting, therapy, self help, career, romance, happiness and other topics. Self-Help CDs


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